This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
It’s the twenty-second day of my mindful eating trial and I’ve read 132 pages of Jan Chozen Bays’ book. I’ve learned six new things from the book, my own experiences, and the experiences of the other [...]
We all become aggravated sometimes. I’m often surprised by how aggravated I am over minor things. For instance, I’m aggravated by waiting in various lines: traffic lines, store checkout lines, movie ticket lines, and so on. I want the line to move faster. I’m also frustrated when people are late for meetings, phone calls, and [...]
Continue reading about From Aggravated to Relaxed in 158 Seconds
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
It’s the fourteenth day of my mindful eating trial and I’ve read 84 pages of Jan Chozen Bays’ book. I’ve learned a six new things from the book, my own experiences, and the experiences of the [...]
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
Well, it’s the fourth day of my mindful eating trial and I’ve read thirty-eight pages of Jan Chozen Bays’ book. I like the book, but there are too many exercises for me to be able to [...]
This post is the first post in a series on mindful eating. Here are the other posts:
30 Days of Mindful Eating - Day 4
30 Days of Mindful Eating - Day 14
30 Days of Mindful Eating - Day 22
30 Days of Mindful Eating - Day 30
30 Days of Mindful Eating - Author Interview
I love eating popcorn [...]
Continue reading about 30 Days of Mindful Eating – Introduction
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