I’ve been eating mindfully since I wrote my series on mindful eating, but it’s not always easy. I find that if I begin eating a meal mindfully, then I’m much more likely to finish the meal mindfully. But what’s the best way to begin eating a meal mindfully?
The best way is to start of with [...]
Since I wrote my series on mindful eating, many new readers have subscribed to my blog who may not have read the series. I also know some of you read the series without actually trying mindful eating. You know who you are.
As a result, I decided to cook and serve one last dish [...]
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
If you’ve been following this series, you know I used the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD as my guide. Jan is an [...]
Continue reading about 30 Days of Mindful Eating – Author Interview
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
It’s the last day of my mindful eating trial and I’ve finished Jan Chozen Bays’ book. I’ve learned three new things from the book and my experiences.
Be careful of rigid rules. You can create rules that [...]
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
It’s the twenty-second day of my mindful eating trial and I’ve read 132 pages of Jan Chozen Bays’ book. I’ve learned six new things from the book, my own experiences, and the experiences of the other [...]
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
It’s the fourteenth day of my mindful eating trial and I’ve read 84 pages of Jan Chozen Bays’ book. I’ve learned a six new things from the book, my own experiences, and the experiences of the [...]
This post is part of a series of posts on mindful eating. The Introduction contains links to the entire series.
Well, it’s the fourth day of my mindful eating trial and I’ve read thirty-eight pages of Jan Chozen Bays’ book. I like the book, but there are too many exercises for me to be able to [...]
This post is the first post in a series on mindful eating. Here are the other posts:
30 Days of Mindful Eating - Day 4
30 Days of Mindful Eating - Day 14
30 Days of Mindful Eating - Day 22
30 Days of Mindful Eating - Day 30
30 Days of Mindful Eating - Author Interview
I love eating popcorn [...]
Continue reading about 30 Days of Mindful Eating – Introduction
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