I’m so tired of exercising that I refuse to run another lap, pump another weight, crunch another ab, or stretch another hamstring. I’m done with exercise because exercise is for losers and I’m no loser.
I don’t care if exercise can increase the length and quality of my life. I prefer to die while I still [...]
This post is Part 2 of a two part series. You can read Part 1 here.
In Part 1, I discussed the first six happiness activities in The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky. This post discusses the last six happiness activities.
7. Learning to Forgive Others
When you [...]
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
Unless you’ve been quarantined in an underground bunker, you know exercise is healthy. This is ancient news, since even Plato, the classical Greek philosopher, promoted exercise in 400 BC.
So, if you’ve managed [...]
Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.
- Frank Crane
You can make exercise a habit even if you hate exercising. I know because I’ve made a habit of exercise for ten years, even though I dislike exercising. Exercise itself is painful [...]
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