This post is the first post in a series on mindful eating. Here are the other posts:
30 Days of Mindful Eating - Day 4
30 Days of Mindful Eating - Day 14
30 Days of Mindful Eating - Day 22
30 Days of Mindful Eating - Day 30
30 Days of Mindful Eating - Author Interview
I love eating popcorn [...]
Continue reading about 30 Days of Mindful Eating – Introduction
Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.
- Frank Crane
You can make exercise a habit even if you hate exercising. I know because I’ve made a habit of exercise for ten years, even though I dislike exercising. Exercise itself is painful [...]
I use the word “sane” as part of this blog’s title. You may find this is an odd word to use next to “happiness” and “a content life”, but I think it fits perfectly.
The Merriam-Webster dictionary defines sanity as “the quality or state of sane: soundness or health of mind”. When I look up “sane”, [...]
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