This post is Part 1 of a two part series. You can read Part 2 here.
I recently skimmed The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky, a psychology professor at the University of California:
The book contains excellent practical advice on happiness and I highly recommend it.
What [...]
No Act of Kindness, no matter how small, is ever wasted. - Aesop
We feel good and help create a gentler, more humane world when we perform acts of kindness. But are there times when our kindness can be unkind? Although it seems paradoxical, I believe the answer is yes. I divide kindness into two types: [...]
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