I’ve been eating mindfully since I wrote my series on mindful eating, but it’s not always easy. I find that if I begin eating a meal mindfully, then I’m much more likely to finish the meal mindfully. But what’s the best way to begin eating a meal mindfully?
The best way is to start of with [...]
If you’ve been a regular reader of this blog, you know I’ve become a Buddhist. I find this difficult to admit because I’ve always been anti-religion. Most religions seemed to do more harm than good. They espouse a set of beliefs that cause some people to be intolerant, anti-science, and violent.
But my attitude began changing [...]
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